Home :: Store News :: With the effect of exercise knew four kinds of postures

Store News

Sunday 04 May, 2014 |

With the effect of exercise knew four kinds of postures

Sex is undoubtedly physical movement, since it is physical activity that will both the effect of exercise. It has been proved that the bedroom sports can not only as an exercise to lose weight, exercise also has effect. However, for most exercise to achieve the best effect, must choose the correct sex position. 1, side into the type Exercise: the pelvic floor muscles Instruction: decided she jing shame is one of the key factors of the tail muscle strength, the PC muscle, it is responsible for preventing micturition muscles. Everyday just need to stop in the middle of the pee again relaxation times, by practicing the contraction and relaxation can enhance its power. Of course, in a better way is to exercise by side in the bedroom. When she side, from behind, and relax your PC muscle contraction, made her to orgasm, the more sturdy your PC muscle, pleasure is more intense. 2, the female superior Exercise: exercise to abs and lower back muscles Coaching: each other above relatively more active, and you can save some energy, you just need to lie low is natural straight legs, but when you participate in more gradually, involuntarily a jump up, then your flesh lumbar muscles will get effective exercise. 3, missionary, Exercise: exercise chest muscle Instruction: the pleasure of the bedroom is not actually depends on the suspension, binding and so on various auxiliary equipment, the most simple and classic missionary position is still the most widely used most frequently, it can make both parties face to face communication directly, but it also requires you to last more than 100 push-ups, because this position for chest, deltoid and biceps and triceps have higher requirements. 4, the last in type Exercise: hip muscles Tutor: tighten up chest muscle movement will reach, tighten coxal muscle while going out. If you think your legs wilted, can adopt squat, this will force some convenient than kneeling.

Other news for Sunday 04 May, 2014

View all news for Sunday 04 May, 2014 on one page

News for Tuesday 29 April, 2014

View all news for Tuesday 29 April, 2014 on one page