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Men exercise their penile erectile hardness have a coup

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Men exercise their penile erectile hardness have a coup Man will not feel sad and pain for themselves, often because of the hardness is not enough. So, men's health in the face of how to improve this situation? What methods of improve the ability of male human nature? Medicinal food diet is what kind of? Alternating hot and cold water bath can improve the middle-aged and old man's sexual function This is a very old enhance man's sexual function of exercise. Alternate hot and cold water bath, it is best in a bathtub full warm again after the tub, put cold water, vaginal under for about 3 minutes, the penis and scrotum contraction and then into the tub. So after 3-5 times over, if you can insist to do bath in the "alternate" daily, can make the middle-aged men, energetic, sexual function after enhancement, relieve fatigue, the hot and cold water bath in the "alternate", use the shower head, the effect is constant. Is suitable for the young man's "air cooling type" exercise For testicular, cover with quilt sleep not good sleep. As mentioned earlier, testicular sperm production and male hormone is the best temperature slightly lower than the temperature of temperature, so not good to heat dissipation of the scrotum influences of testicular functions. In testis should be important activities, we get into the hot of the quilt, it is very bad, for testicular actually, the solution is simple. This is to expose the scrotum to sleep in the cool air, can make the scrotum good ventilation and heat dissipation. For young people, this kind of "air cooled" exercise is better than "hot and cold water alternately type" exercise convenient and more productive. If possible, all the year round to the scrotum exposed to the air, of course, is a good sleep. But if in the winter, I'm afraid to cause colds. At this point the best cover with quilt don't wear briefs to sleep. If the interior is equipped with air conditioner to keep constant temperature, you don't have to put a quilt cover too strict. "Air cooling type" to exercise Has enormous influence on the hormone secretion, and excellent results. Sexual dysfunction in patients with clinical, a few months later, by the method of energy recovered, sex life improved. Massage the scrotum with strong male energy effect To enhance male sexual function, form the habit of directly with the hand massage scrotum is one of the methods, often massage, testis will also improve circulation. Because can often constantly supply testicles with fresh blood, would, of course, strengthen the function of testis, improve male energy.





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