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Friday 26 June, 2015 |

the hasband and wife have more hapiness with sex if they are oft

According to the survey, exercise can add a lot of happiness for sex, often of the movement in a couple of husband and wife are more sex life, also can let husband and wife become more intimate., experts say, husband and wife is best can exercise together, so that not only helps to improve sex life, also can help to cultivate common interests, improve marital intimacy.The United States at Colorado state university sports physiology department experts recommend the most suitable for husband and wife do together several "sex promote movement".Walking or jogging.By walking or jogging, 66% of the human life quality can be improved.A 10-year us "the Massachusetts male aging study found that men walking or jogging 20 to 30 minutes a day, can have certain reversal effect on ED.Compared with people who do not exercise, running more than 3 hours a week, sex ability young 2-5 years old.Women through this exercise can improve the tension of the vaginal muscles, easier to orgasm.To swim.Abroad according to the survey, some born swimers even in the age of 60 and sex like men around the age of 30, still have sex more than once a week.Swimming also can effectively prolong erectile, female pubic PC muscles, enhance the vagina.Sit-ups.Couples match sit-ups, can exercise abdominal muscles, make alvine more smooth and solid, can also help breathing, make people are more likely to experience pleasure during sex.The sport needs a supportive husband and wife, the husband took his wife's hand, body also can have some intimate contact, can be used as a part of foreplay.In addition, the husband and wife agreed time to go to the gym together, can make appointment of eating, is also a good choice. male sex enhancement pills