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Wednesday 24 June, 2015 |

How to prevent infertility about the men of computer office fami

Some men suffering from infertility, want to beat the disease in addition to need a doctor know help to keep a good state of mind.Suggest that patients with medication or use high-tech means to increase the chance of birth.Increase the intake of vitamin CLow level of vitamin C in the human body could cause sperm guide} gathered in one place.About 16% of male infertility is for this reason.Some studies table clearly, every day to fill vitamin C can increase the chance of smoking male fertility."Vitamin C is an antioxidant, it can stabilize the cell membrane, which may have certain benefits to semen. A daily dose of 1 ~ 1.5 grams of vitamin C will not what harm."Orange, orange, watermelon, melon, strawberry and kale, tomatoes, vegetables such as Brussels sprouts is a good source of vitamin C.Now it is not clear why the strain in the medical community will reduce sperm count, but some way to release pressure, such as biofeedback or progressive muscle relaxation can improve your situation.libidoMen during sex if sex is provoked, so his ejaculate volume will increase, sperm is active.So he suggested that before every sex should take 20 minutes to adjust sexual desire.Limit the bedroomSuggest you spouse within 2-5 days before ovulation and try not to happen to her bedroom, so you can ensure your spouse in ovulation can penetrate more sperm, the proportion of healthy sperm is also higher.Not to strenuous exerciseExcessive exercise of man's sperm count may be reduced, this is due to the intense exercise near the testicles when temperature increased.Experts found that running people over 50 km per week compared with volume less than 30 km, sperm count less proportion and immature sperm cells is increased.But moderate aerobic exercise such as running, swimming and so on, exercise three times a week for 20 minutes at a time, will not affect sperm production.To lose weightIf you are a fat man, minus a few pounds weight will increase your chances of fertility.Testicular fat around the organization will increase the temperature of the local, and make the sperm death."The prudent use of antibioticsAlthough the relationship between antibiotics and infertility is not big, but now found some antibiotics may affect sperm quality, main show is sperm count and athletic ability, namely the ability to "walk".The antibiotics including nitrofurans, such as nitrofurazone;Large ring lactone class, such as erythromycin.You can switch to penicillin or quinolones.Less saunaWash the sauna, or a hot tub and take a shower this nothing, but because water temperature higher than the temperature, so every time is too long will reduce sperm production.The sauna time not more than 15 minutes a day, 98% with lower temperature.Less use lubricantGelatin or some other lubricant may sex alternating easier, but even in these products do not contain kill sperm material also can damage sperm movement function.Get out the smoking habitIf you smoke, you when dad could be as smoke Ku disappeared.Reduced Numbers of sperm motility was slow and may be associated with smoking.In addition some studies also found that when both spouses or just the man smoking, then makes a 64% increase in the incidence of abortion.Drink lessExcessive amounts of alcohol can reduce the number of sperm production.Alcohol should be moderate, is no more than one or two cups a day. male sex enhancement pills