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Monday 11 May, 2015 |

Man survival pressure ?Health depends on a few methods

enduranceMentioned endurance, you have to mention antioxidants, such as selenium, vitamin E, they can help protect cells from damage, need you have muscle endurance, of course, there are associated and blood sugar.The main source of selenium have fish and shrimp, milk, animal liver, nuts (peanuts, melon seeds), the main source of vitamin E is a vegetable oil, egg yolk, nuts.explosiveProtein and vitamin C is the major influence factors.Proteins constitute the main source of life, is very helpful muscle synthesis, protein intake recommendations to replace ideal weight with grams per day (such as the ideal weight is 70 kg, eat 70 grams of protein is the best).Through meat, milk, eggs, beans can get protein.Vitamin C can prevent infection, but also contribute to a healthy bone, skin, and is the main source of vegetable, fruit.energyBlood sugar is closely related to energy.Try to eat much food less, eat less sweet food, drink juice add a small amount of water, food is given priority to with whole grains, reduce the intake of refined foods such as sweets, white flour.In addition, B vitamins and keep energy has a great deal of correlation degree, its main source is the potato, meat, corn, nuts, and green vegetables such as west blue flower.Physical strengthHypoxia ability directly affect the person's physical strength, and iron and the human body has much to do with the ability of hypoxia, iron is the main source of animal food.Refers to A lack of vitamin A, what people thinks of above all is nyctalopia, vitamin A and has much to do with the human body immunity, actually it and each part of the human body relations, especially the corresponding intestinal health.The corresponding food sources: dark vegetables, fruits (green, yellow, orange, red), egg yolks, liver and some more fatty meat.