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Tuesday 07 April, 2015 | RSS Feed

Tthe most healthy schedule in the world !

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Get up at 7:00 a.m.Is the best time to get up at 7:00, the body is ready for everything.Open the lamp, tell every part of the body, to wake up from sleep as soon as possible, adjust biological clock.Woke up and need a cup of warm boiled water, water is the tens of thousands of chemical reactions inside the body to conduct the necessary material, water help each water cells alive again.O - 8:00 to eat breakfastMust eat breakfast, it is no good explanation!Morning to focus on work and study need to maintain normal blood sugar, so also for himself as he prepared a hearty breakfast is a must.At 8:30-9:00 to avoid movementEarly in the morning and not movement, the best time of the weakest since the immune system function, you can choose to walk to work, that is very healthy.The best timeAfter dinner, take a break, you can start working out.You can choose relatively mild brisk walking, jogging or swimming can also exercise according to individual demand, can burn dinner calories, can also be easily thin body.The key is not only your sports time more than 40 minutes, and need for a long time.Go to bedIn order to get enough sleep and body each system, it is time to sleep.Trying to clock calendar, will leave don't erase traces for the body, after 35, you will understand what is "illness".





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