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Monday 06 April, 2015 |

six tips Let a man penis erection enhanced

For men, the penis is the man's penis, if a grown man's penis can't normal erection, will appear in terms of sex, sexual dysfunction can even affect the harmony of family happiness. However some of daily food but in slowly affects your sexual performance. Let a man penis enhancement of six tips Six kinds of food affect the penis erection 1, beer British scientists recently found that beer contains a 8 - Prenylnaringenin chemicals, it will limit the sperm fertility. Male semen and thus affected, premature release egg conception essential enzymes. This is also one of the reasons for male infertility and sex are poor. 2, salt, To eat too much salt, can make men loss of sex drive! Pickled food too salty, is blood pressure. Medical research proof, high blood pressure, impotence, and there is a close relationship between low testosterone three. Adult daily salt intake of 6 grams, but up to 12 g intake of many people. 3, meat, Meat is rich in animal fats and a certain amount of cholesterol. Cholesterol level is higher, affect the penis erect the greater the risk, it has been confirmed by western diet survey results. Therefore, if love to eat meat dishes, eating lean meat as much as possible. 4, flour, Wheat into flour, it contains zinc has been a lot of loss. Often eat white flour products, will weaken the male reproductive ability, and lead to clogged arteries, which increase the risk of heart attack and produce impotence. 5, cheese Most cheese not only had a high composition of saturated fatty acids, and fat content is high, thus artery is extremely harmful to human body, and even affect the sexual desire. Cheese the harm to human health caused by at least the same fat. Especially the milk, meat and cheese of avoid by all means eat together. 6, biscuits Biscuits, cookies, and of course also include Fried foods, which includes damage health of hydrogenated vegetable fat (hardening). This fat not only make people fat and lazy, but also damage the arteries, more will affect the male reproductive organ sponge tissue blood supply is insufficient, which affects an erection. If so, what do you have a night of fun? Let a man penis enhancement of six tips 1, strengthen the organ function and sex hormone secretion Use come to training the waist strength and pelvic muscles. 2, to the park for a walk after supper Five thousand walk, can break down blood sugar, and stabilization of the sympathetic nerve. 3, naked sleep at night To do not make sexual function decline, naked sleep in the evening the best, let little brother a breath of fresh air, and cooling small bag bag, strengthen the function of testis. 4, reduce weight The most basic is to lose weight, exercise more, especially the leg muscles. 5, masturbation, exercise The same intense stimulation and ejaculation, cannot achieve the purpose of the exercise, should use the hands clenched, relax and clenched, repeatedly oppression penis, this action can active the nerves and blood vessels. In addition, when making up masturbation, if feel to ejaculation, should immediately stop, with the hand grip on the root of the penis, then stop, continuing, stop again, repeat several times. 6, strengthen the penis reaction, training the penis are free to twitch Erection in the morning, to the front of the toilet to urinate, gently press with finger distance penis front end of the third, the penis down, so the penis will nearly standing state, then with your fingertips on the penis, feel it's reaction, side closed the anus, side push the penis upwards. Repeat this action, about one minute to do. http://www.noahpills.com

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