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Thursday 22 January, 2015 |

Four types of health menu for the man in middle-aged

In the middle of my life, working pressure, was forced to stay up late, difficult to quit smoking addiction...The British middle-aged male waistline is more and more thick, nutrition from bad to worse.To help the people to manage their own health, truly become a social and family centre sill pillars, the British nutrition experts specifically for different type of work of middle-aged men made a few "health menu", let them eat healthy."LaoDongXing" : often stay up late, working pressure, smoking, entertainment, outstanding problems of this kind of people is "fat" in middle age.Development of physiology, says simmons, a professor at the university of Nottingham such people pay attention to the supplementary glucosamine and calcium, protect joints, keep hydrated and electrolytes.Menu is for their health, much edible sea cucumber, jellyfish, kelp, pig's feet and other foods that are rich in pectin.Text workers or computer race: this kind of person eyesight decline, vitamin A supplementation can play A preventive role, suggest three carrots every week;Less chance sitting indoors insolation, easy to vitamin D deficiency and osteoporosis, need to eat more fish, chicken liver and other foods rich in vitamin D.Three meals agnostic: prepare some whole wheat bread, low-fat milk, graham crackers, and high-fiber cereal for breakfast.Supplementary foods rich in vitamin B group more at ordinary times, food such as milk, yeast, liver, can reduce fatigue, and keep energetic, increase physical fitness.Often go out to diner: in addition to the menu for all kinds of people health, the many large fast food chains have also introduced a more delicate "health food".Including non Fried class "healthy chicken", predominantly salad for lunch.In addition to control quantity of heat, the British government also requires 15% of food production companies to reduce salt dosage, adults to help control the amount of salt a day not more than 6 grams.In addition to the fast food chain, including leading UK supermarket chain of more than 170 companies have joined the program. www.noahpills.com