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Sunday 28 December, 2014 |

Eight habits of sex is most helpful

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1. Sweat together.American "VC" website in the near future, according to a survey conducted along a couple of exercise, 85% of people think that their sex life better, and 1/5 couples say exercise can help eliminate the contradictions in the life, improve the relationship.Marriage at the university of Colorado, said regular exercise can improve sex, one is to make the blood flow speed, sensitive to touch.Second, can effectively increase the genital muscle strength, enhance sexual pleasure.Three is to enhance the muscles of the abdomen, buttocks, elasticity, let a person more sex appeal.In addition, exercise also increases the couple get along with time, also cultivate common interests, this make marriage more healthy, more happiness.2. Often eat at home.Homemade food more health than food in restaurants, health, can match the way also more rich.Husband and wife together to plan and prepare a big meal, is also a way to communicate feelings.Italy, a study shows, often at home cooking and eating together, couples sex more often, and couples with more tacit understanding.3. Sleep 7 hours a day.The marriage experts through investigating hundreds of couples found that couples sleep quality is closely related to satisfaction with sex, marriage quality.Other studies have found that sleep deprivation of husband and wife are prone to conflicts in life, this is because sleep less damage to emotional and cognitive function.Therefore, it is recommended that the husband and wife to sleep regularly, ensure that there are 7 hours of sleep a day.4. Watch comedy laugh together.Watch comedy is husband and wife a good choice to spend quality time together.Laughter can increase the secretion of endorphins, reduce stress, relieve pain, increase immunity and lower blood pressure.Husband and wife together happy laughter, also can let each other become sexy, increased risk sex.A study of married couples with more than 45 years of survey, telling jokes, keep a sense of humor is one of the necessary conditions for a happy marriage for long.5. Regular and healthy snacks.Healthy snacks can help people to keep blood sugar levels in the body of the smooth, increase the energy supply, enhance the self-control, avoid bickering and conflict.If you're going to discuss with your partner something important, do not empty stomach, please eat some healthy snacks: such as pistachios, dried apples, dried beef, etc.6. Eat more vegetables and fish."Mediterranean diet" is proved through expert healthy diet, the diet plan can not only improve heart health, also can increase the secretion of testosterone, promote libido, reduce the risk of men suffer from erectile dysfunction, to enhance the overall well-being of the married life.This diet is mainly advocates the husband and wife to eat more fresh fruits and vegetables in our daily life, brunet fish, grains, olive oil, etc.7. Take the time to unpack.Chronic stress, such as long life in the stress environment) can cause serious negative impact on health, such as high blood pressure and weight gain.Acute stress, such as the quarrel with friends, work task facing a deadline) will cause bad effects to the marriage.Couples to form the habit of good decompression, such as a hot bath, massage, read interesting books, they can calm nerves and relieve pressure.8. Stay away from tobacco.Between smoking and heart disease, cancer and many other diseases are related.Quit smoking not only can reduce the risk of people suffering from the disease, also can promote the mental health level.Research shows that successful people stop smoking decreased their anxiety depression, do things more positive, sex has become more active.Stop smoking can also reduce erectile problems.