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What foods to eat to ease dysmenorrhea

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Dysmenorrhea is a woman , " those days " the most painful and the most common symptoms . Menstrual period before the advent of the body secretes something called " uterine contractions hormone" prostaglandins, so abnormal intestinal contractions , causing diarrhea. More especially prostaglandin E2, secretion, the more severe the symptoms of dysmenorrhea . Studies have found that supplementation of certain nutrients can relieve symptoms before and during menstrual period . Recently, Japan's leading women's site " beautiful guardian angel ," introduces several related nutrients and food , so that women do not take medicine , through diet to improve dysmenorrhea. Fish oil. Fish oil rich in polyunsaturated fatty acids DHA and EPA, can induce endocrine hormones suppress inflammation , to relieve the symptoms of dysmenorrhea . Therefore , we recommend that women eat more salmon and other fatty fish. Magnesium. Magnesium can alleviate high uterine contractions, almonds , beans, whole grains , such as magnesium content . Vitamin B6. Vitamin B6 can relieve uterine contractions, and participate in estrogen metabolism , can relieve symptoms of dysmenorrhea . Higher levels of vitamin B6 tuna , Pacific saury , salmon , mackerel and other fish

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