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Thursday 23 October, 2014 |

Men how to prolong sex time ?

Choose thicker condoms Rapid ejaculation is often because male genitalia is too sensitive to stimuli, so can choose thicker condoms, reduce the stimulation of the glans penis, could be that men may insist on longer. Master the skill Correct sexual technique can effectively extend the sex of the time, how to do, in the process of thrusting shades alternately, do not blindly violent thrusting, thus wasting energy, and can't insist too long; Try to maintain a comfortable position and don't let the sustained strong extrusion; In the process of sex can be changed by changing the posture, efforts to transform exciting place. Pay attention to diet The role of a lot of food have strong kidney solid essence, such as liver, shrimp, crab, kelp, garlic, spinach, etc., appropriate eat more at ordinary times the food can improve the quality of sex, can raise renal protection again. Exercise more Improve the physical quality to fundamentally improve the quality of sex, especially men, strong physique as durable sex through power, avoid the occurring of overwhelmed, best to improve the quantity of sex of sport is running and swimming, can effectively exercise the leg and the waist strength; In addition, come back in half an hour every day, and continuous do 50-100 squats, to fixing sperm strong kidney effect is obvious. wholesale male enhancement pills