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Monday 20 October, 2014 |

impotence diet Suitable and taboo

Man! Are you eating? Diet should pay attention to oh, otherwise which day accidentally not!! What do you want to be a strong man? Let small make up to give you some advice. 1, the appropriate added fat Male friend because of the reduced fat, so the formation of sperm would also be affected, the consequences are male friend decreased libido, serious can cause infertility. The blow for a male friend is very big. 2, eat nourishing food Nourishing food is our common, pork ribs soup, rice pudding, longan lotus seed, walnut, glutinous rice, black rice, sorghum, oats, millet, etc. 3, don't drink and smoke Smoking can kill sperm, is to reduce the quality and vitality of the sperm. Don't eat at ordinary times, too fat, too sweet, too salty food. 4, added some vitamins and trace elements. Added some vitamins and trace elements, especially vitamin E and vitamin A. Vitamins a and e are to maintain sexual function, anti-aging has very good effect. They in promoting testicular development, increase sperm production and improve its energy has a decisive role. So let's advice to eat more fresh jujube, hawthorn, green peppers, tomatoes. More than 5, high-quality protein supplement Rich in high grade protein foods are: chicken, duck, fish, egg kind food, etc. Because sperm protein is the main ingredient, the high quality protein can improve sexual desire and the production of sperm, sperm.

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