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Friday 12 September, 2014 |

eption of impotence "we should know things"

Impotence is many men don't want to mention the word, because of the dangers of impotence for a male friend is very big, is also a male friend of common diseases, so male friends to make efforts to prevent the, as early as possible to introduce the following five will prevent impotence, hope give male friends to provide the necessary help. A, eliminate the psychological factors Want to have a full understanding to sexual knowledge, fully understand mental factors affect sexual function. To correctly treat "libido", cannot be regarded as gross and disgust and fear; Just because one or two sexual frustration over the failure concerns, a lack of confidence; Couples to increase the emotional communication, eliminating disharmonious factors interact, touch the woman should be caring, encouraging husband, try to avoid dissatisfaction emotion, avoid mental stress for her husband; Intercourse thought to focus; Especially at the ejaculation of reach the peak of sexual pleasure, more thought to concentrate. Second, improve the physical quality Weakness, fatigue, lack of sleep tight lasting mental Labour, are all risk factors, should actively engage in physical exercise to enhance physical fitness, and pay attention to rest, to prevent overfatigue imbalances adjustment of the central nervous system function. Three bedroom, moderation Long-term weakness, indulge in sex, masturbation excessive force leads to mental fatigue is one of the reasons lead to impotence. Practice has proved that a couple points bed stop having sex for a period of time, to avoid the various types of sexual stimulation, so central nervous and organ rested is an effective measures of prevention and cure impotence. Four, diet aftercare 1, don't have to avoid: some of the folk, such as eat luffa impotence, there is no scientific basis, prevention of impotence, premature ejaculation, don't need to avoid, avoid everywhere fortification, increase the psychological burden and also to prevent lack of nutrition, the body is weak. 2, eat an aphrodisiac food: an aphrodisiac foods mainly include dog meat, lamb, sparrows, walnut, bullwhip, sheep kidney, etc.; Animal internal organs because of containing a large number of sex hormone and adrenal cortical hormone, can enhance the sperm vitality increase sexual desire, also belong to the product of an aphrodisiac; Besides zinc foods such as negundo, pork, beef, chicken liver, eggs, peanuts, chicken, etc., foods containing arginine mountain medicine ginkgo, jelly, and repair of fish, sea cucumber, cuttlefish, octopus and so on all can help improve sexual function.