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Thursday 11 September, 2014 |

Nine love love posture is HIGH and fitness

When you have sex more kinds? Tired of the single position? Let small make up teach you a few action, let you high and fitness. A missionary For women, although this is passive sexual intercourse posture, is also the most traditional way, in feel lazy, fatigue, or there is no "interest" are often used. But in fact, this action actually also can rise to the fitness effect. "It depends on the degree of enthusiasm, missionary movement to the body core muscles are very useful." New York Stacy 'founder, certified trainer stasi sBootCamp berman says, "if your partner fierce plug to you, you also want the same plug each other, that requires a lot of the core muscles, and can burn lots of calories." Art coach and author of sex, chairman of the American association of sex education patti britton is pointed out that when doing the action you can feel lumbar abdomen very demanding: "you can raise your pelvis to strengthen core muscle strength, rather than back. This is a lot of women, they always used to promote their own back, this is risky, no kidding. You might sprain back muscles, or other damage, and achieve the excitement effect is not good." Missionary sexual intercourse posture can also exercise the buttocks, "the more women hip extrusion action, just like with his impact to bring better fitness effect." Second, the last in type "Just like missionary, junior type also can exercise the core muscles of the female, because she must by limbs to balance their own bodies." Berman says, "because of facing the impact of the body, you can also exercise the quadriceps and glutes." Expert introduction, change a little bit about the asana, don't just put your hands on the bed, also can have a better exercise effect. Berman said: "if a woman puts his hands in front of the wall, use the power of the upper body, can become a good sports exercise the shoulder and upper body." Three, the female cowboy On the position of women in the cowgirl position, the type of women's legs bottom half need support in bed or on the floor, it can exercise her hips and core muscles. "It's like horseback riding, she needs to bend the waist area on the lower abdomen and pelvis muscles." Wrote "TouchMeThere!" Sex education at Eva ni k. f Madeleine albright explains, "with her quadriceps and hamstring pressure on men's waist, can exercise to the several groups of muscles." Change a slightly biddy cowboy action, can also exercise to other muscle groups: "if you want to increase the degree of exercise, she could instead use their feet to support, it would be like squatting in each other. In that case, hips, thighs and hips should be hard. If she is supporting the body with the feet, and then use walking to keep balance, then she can exercise to the body." Four, the lotus type Lotus type like missionary, is one of the most passive sexual positions for women. This movement can also exercise, however, that was several groups of muscles as well as female cowboy: As the body core muscles need to maintain the body balance, while the glutes women when they respond to their partner's actions need to exert oneself to do STH. Five, the stand of Stand for men and women is the difficulty of the highest sexual intercourse posture, the sex education association President patti britton said: "because women to men in some time usually holds her body weight. If men and women both parties are face to face, you use core body muscles and thigh strength; if a woman is landing on one leg, so long, must use the leg strength is in an upright position and core body muscles are hard, ensure her balance. If her feet are set in a partner, she needs good arm strength to embrace each other. Either way, in the stand, women must have good physical fitness." If men and women both parties towards the same direction, then exercise muscles just like last in type: she needs to use the core muscles to maintain balance, she can help wall with both hands or the head of a bed to improve the partner's actions. Six, scissors type The sex education association President patti britton, argues ms scissors is one of the most effortless posture, because both sides almost no dangling parts of the body, so pregnant women are most suitable for the use of this style. Britten said: "scissors for you tired, you don't need to speculating on the bed." However, this position can have certain fitness function. Men and women both parties of the legs cross together, so the action of both parties is restricted, but this time the thigh inside muscle and upper body will get exercise the core muscles of stability, certified trainer, the stasi berman, explained: "when you shake your thigh muscles, also affects the core muscles." Seven, bridge Bridge sexual postures, women face to the sky, relying on the limbs brace on the bed to maintain body balance, all sex experts agree with the view that the position is physically handicapped people can't do it. The sex education association President patti britton said: "oh my god, she had to do it every week five days of yoga, or is a gymnast, can do that. This is the most difficult position, she need to rely on own strength to maintain body balance, so the man sprint when she wouldn't fall." Sex education at Eva ni k. f Madeleine albright added: "women can use a pillow mat in the lower back, reduce the need to bear the weight of the limbs, she still need to use the hip and thigh muscles. This movement can exercise all place, her biceps, triceps, waist and abdomen, gluteus maximus, quadriceps and calves. Unless she was really strong, otherwise, they don't want to keep this action for too long." Certified trainer, the stasi berman, said: "if you're from cowgirl type into this position, your hips in 5 minutes can feel like fire." Eight, the arch type Is the improved version of bridge, arch bridge type women shoulder, with his legs dangling from the bed body. Sex education at Eva ni k. f Madeleine albright said: "to a large extent, how she didn't use muscles with bridge type respectively, but the strength should be greater, because of her strong point to keep balance of body less. Your core muscles, glutes and thighs in the arch type power. But it is safer than bridge, because of your neck and shoulders are not subject to tension, so there would be no sprain. " Nine, a leap In the gym, you don't like to do regular exercise a leap, but maybe things are different in bed. As its name, sexual intercourse leap action refers to a woman sitting on men, one leg on the front, the other leg behind your back is located in between his legs. The position of the anterior thigh quadriceps and hamstring, hip and body core muscles are very good. Certified trainer, the stasi berman, said: "this can also exercise to the front leg thigh deep position those who maintain the stability of the muscles, including the thighs, medial and lateral also can stretch the back leg hip flexors. The effect is very big, because most people sit at a desk all day, do this during sex can help you stretch the muscles."

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