Home :: Store News :: Four bad habits lead to poor sperm quality

Store News

Friday 01 August, 2014 |

Four bad habits lead to poor sperm quality

Love to eat seafood According to a survey, 4 or more times a week to eat contain fish, shrimp and crab dish of seafood meal of men, the mercury content of hair than normal four times higher. Reproductive medicine expert reminds, mercury can affect sperm vitality and quantity, long-term accumulation in the body buried many health problems. And sea in recent years because of industrial pollution, seafood contain harmful chemicals that are more for reproduction. So, want to improve the quality of sperm, first of all to lower the number of seafood meal! Love the sauna Many male friends are all like fitness, then go to the sauna, and abundant high temperature dry steam heat, instead it will "heat death" in the body of sperm, sperm quality is greatly reduced. Facts have proven that sperm in 34-35 degrees under the condition of constant temperature to the normal development of sauna temperature between 50 to 60 degrees commonly, easy cause death, is not conducive to the growth of sperm. Love to drink and smoke The effects of tobacco on sperm what is huge, many male friends are all stained with the two kinds of habit. Nicotine in tobacco has a great impact on sperm quality, not only can reduce the number of sperm in semen, also increases the deformed sperm production. Alcohol can affect sperm quality, but also affect the male reproductive function. Like to wear tight jeans Sperm counts, sperm quality and men love to wear tight jeans also has a lot to do, because the jeans itself well ventilated effect is poorer, this will cause the temperature rise of testis, and greatly limit the scrotum parts of the blood circulation, to have serious impact on the formation of sperm and survival. In short, the male living habits affect sperm quality brings a huge, often stay up late, meals or timing, nutritional deficiencies can reduce sperm quality or quantity. Form a good habit, to improve the quality of sperm, fertility is guaranteed.