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Tuesday 25 February, 2014 |

Ten tips to extend the time of sexual

You don't want to do sprinters on sex, long-distance running champion is the ultimate goal. Man premature ejaculation, it is easy to affect couples sex life. Actually affect sexual life length of many reasons, such as sex, position, technique and so on, at the right time to take the only sexual life skills, to make the life of husband and wife true contentment and harmony. The following 10 sexual life skills that can help quickly to extend the time of sex, men and women do more enjoy the fascinating moments. 1, rid of bad habits Strictly avoid tobacco, alcohol, gambling, keep enough sleep. 2, confident Believe in yourself sexual function is normal, strong, rich reproductive ability. In spirit based on the invincible position, it is crucial for middle-aged people often. 3, pay attention to outward appearance of the younger Old people pursue young mood, can make the body is young; Instead, fear of aging, often from sigh "too old", made of aging in spiritual captive, soon will fall into the old man. 4, diet and nutrition Appropriate into more seafood kind of food, because seafood contain "zinc", is beneficial to enhance sexual desire. 5, often movement Jogging or walking, exercise the lower half. The rise and fall of the sexual function of "key" in the waist and feet. Exercise fitness experts launched a "sex", each action can exercise the muscles needed for the sex. According to the following method to do it, you will feel the body comfort and pleasure, make sexual intercourse tight muscles strong. 6 and appreciate the beauty In fully under the premise of not two love wife, love to hold women frame of mind, it can stimulate gonad hormone secretion, keep unremitting sexual function. And keep your ambition To rich the dedication to work, be full of enthusiasm to the work. Some people yearn for ease of life after retirement, content to have grandchildren, their sexual early ageing is inevitable. If retired, should find some can cause your interest of the public affairs. 8, life is humor The great secret of humor and wit is to keep young. Modern life rhythm speeding up, the city people work pressure big, incidental body function decline, sub-health status. And at the same time people "warm lust", therefore particularly focused on the sexual function decline. 9, open-minded Character cheerful, not for a mere bagatelle around, open mind is not old trick, depression can lead to impotence. 10 and nutrients Day taking food containing natural vitamin E, it can delay the aging of the body and sexual failure.