Home :: Store News :: Expert action man that prevent premature ejaculation

Store News

Sunday 08 June, 2014 |

Expert action man that prevent premature ejaculation

Six men don't ejaculation prevention methods. 1, avoid masturbation and bad sex, abstemious sex, helps to prevent the happening of the men don't ejaculation. 2, avoid taking drugs that may cause men don't ejaculation, timely removal of incentives, lest produce without ejaculation. 3, adjust the sexual life, sexual function can "rest", avoid bad sexual stimulation. What may cause not ejaculation disorder, active treatment of primary disease, such as impotence, spermatorrhea, etc. 5, maintain some optimism to overcome psychological factors influence on men don't ejaculation disorder, so as to achieve the purpose of prevention. 6, strengthen the sufferer not ejaculation sex knowledge popularization, help patients set up a good sexual mores. How to prevent the premature ejaculation Regular exercise can prevent premature ejaculation, male brother after busy work, can exercise to prevent premature ejaculation, can use rest up in the morning running perhaps climbing over the weekend, can ride a bicycle may go to the gym movement, also can jump rope and play ball, badminton, table tennis) can be useful to prevent various diseases, about premature ejaculation prevent us to explain it in detail. 1, ride a bike, ride a bike to work is also a good exercise! You test a jog or walk to work? If work address near home. Put a tie suit in the workshop, lively wear sportswear and shoes on the way, this is the world's most popular white-collar work. 2, rope skipping and exercises: rope skipping can promote blood circulation, supply more oxygen and nutrients, brain collaterals, brain and the effect of warm viscera, progressive thinking and fantasy. Jump rope for 15 minutes, and exercises to gentle mood, let the body muscle are the parts, so it is advisable to also want to 15 minutes. 3, the usual sports training: healthy and vigorous body is the male strong background, do more aerobic exercise such as jogging, swimming, lie on your back up, push-ups, and strength training; 4, jogging: first before running breaks limbs, left leg press, pressure of cutting, around the waist. Can run the interval length according to itself and the objective conditions and decide, can also be in situ high leg lifts running outdoors or use PaoBuQi street. Walk around the body to be called slow down, deep breathing, you can practice aerobic respiration qigong: with his legs apart shoulder level, close your eyes after the body relax, breathe into the abdomen, suffocating 10 seconds from the chest, abdomen fate throat, tongue, back to the lumbar spine, then slowly exhale in gas, this cycle do 20 to 30 minutes.

Other news for Sunday 08 June, 2014

View all news for Sunday 08 June, 2014 on one page

News for Friday 06 June, 2014

View all news for Friday 06 June, 2014 on one page