Store NewsThursday 18 December, 2014 |
 How to judge excessive masturbation Shandong reader Mr RON asked: because marriage misfortune, no sex for a long time, I gradually like masturbation.But sometimes I see online said, excessive masturbation can affect health.Excuse me, how to grasp the degree?The southern Illinois university urologists Dr Tobias kohler, answer: several physiological or psychological symptoms may indicate you masturbate too much.Because of masturbation caused slight skin bruises, even more serious trauma, such as peyronie's disease (due to the excessive compression when masturbation, a buildup of plaque in the penile shaft).If you have these problems, the need to reduce the number.The affected relationships or work.On Friday night, when you choose masturbation with friends, or because you release in the men's room and was late in the meeting, you nut is affecting your social life and work, or to be a stumbling block to go out looking for a partner, this suggests that you should adjust the frequency of masturbation.Have ejaculation problems.Often masturbate yourself too much special stimulation, but during sex excited again hard, difficult to erect or ejaculation.At this point, you need to pay attention.Can't not to think about.If you often distracted by following the idea of when and how to masturbate, suggests that you need to deal with the serious behavior problems.Try to reduce the number of failed.If you realize that is out of control, but not successful, it will become a more serious problem.At this point, you may need to seek professional help.8 tips increase male sex pleasure Women think that men have sex enough, also need to promote sex feeling?It would be wrong, the man in the aspect of sex, have occupied initiative, initiative comes at a price, however, if the penis is not so easy to hard, the bedroom time not so long, not only face, sex are also greatly weakened.So, to some extent, a man's sex more complex subtle feeling, need careful maintenance.1, physical exercise is the bestThe woman on maintenance, the man by exercise.Sports in addition to have a healthy body, exuberant energy, also can increase the oxygen content, increased the secretion of testosterone, on the male reproductive system is the best supplement, this inner strong role than any health care medicine, exercise is the best help.Strenuous exercise should be at least two times a week, such as play, running, strength, fitness and so on, the sweat after the mental and physical relaxation and sexual life quality will be greatly enhanced.On this basis, use the following method will be more effective. 2, wear cotton underwear to keep low temperaturePolyester fiber has temporarily to inhibit the action of the sperm production.Polyester pants pants of electrostatic field is easy to cause pregnant women progesterone levels in the body, resulting in a miscarriage.Polyester will also produce electrostatic field in the penile tissue, which may explain why long-term wear polyester pants are decreased sexual function.So it is advisable to wear cotton underwear. 3, close the meditation, the girlOutside of work or leisure time, close the meditation, thinking about?Imagine you and a perfect woman met, you can imagine the specific details, even though this dream is fictional, but it can make your body of the male hormone secretion to strengthen, make you close the organs of the body get little exercise, greatly improve the sensitivity of sex.4, continuous operations, challenge the limitOccasionally continuity life until exhausted, the number of times the continuity of life can choose according to individual differences.The challenge the limits of the principle of the method is to use it or lose it, when there is intense stimulation and the energy consumption of the reproductive system, after several days of recovery will be stronger than the original.Continuity of life can't often use, it is better to challenge the limit once every 2 to 3 weeks, at the same time to have the following nutritional supplements.5, alternating hot and cold water bath to fieldThis is a very old enhance man's sexual function of exercise.Alternate hot and cold water bath, it is best to maintain a certain indoor temperature, to prevent a cold, warm, then out of the tub in the bathtub full exerting a lot of cold water on the genitals to stay for 3 minutes, genital contraction and then into the bathtub.So after 3-5 times over, if you can insist to do bath in the "alternate" daily, can make the middle-aged men, energetic, sexual function after enhancement, relieve fatigue.6, stimulate the inguinal canal department strengthen the testicular functionStimulate the inguinal canal can greatly improve sexual function.Groin is to testicular blood and connected to the nerve pathways.Therefore, make the blood circulation in the inguinal canal well is very important.Massage method of inguinal canal is the respectively with two fingers, on the genital on both sides of the root, from the top downward stroke, to stimulate blood flow to the testicular pathways.A daily massage, can massage on himself in bed before falling asleep each night.7 and exercise the muscle of sexual lifeGenital roots of pelvic muscles are called is the male sex muscles, including the pubic bone coccygeal muscle plays a main role.Enhancement, these parts of the body can increase the blood supply, pelvic and genitals can promote sexual ability, and can help patients to control time, men also can be found by micturition interrupts your pubic bone coccygeal muscle.One and find these muscles, can consciously try to exercise, imaginary is preventing method is urinate.Under general exercise twice a day, every time 15 day by day to increase the number of contraction, until once a day can do 50, based on this, can make a change.Such as before to relax, shrinkage pelvic muscles and keep 3 seconds, insist on such exercise l months, general could feel his great need for sex.8, eating seafood, and zinc rich foodAlgae sulfur content than that of other animals and plants.And sulfur deficiency or deficiency can lead to miscarriage, male sexual function decline, reduced libido.So, want to often take some sea algae food, such as kelp, seaweed, such as wakame.Male semen contains a high concentration of zinc, zinc can guarantee a man's sexual function, in addition, it also helps to improve people's resistance to disease.Recommends that men take micrograms of zinc per person per day, the dosage is in view of the heavy man, in general, men need to take the doses.However, the amount of zinc every day can't more than micrograms, because an overdose of zinc can affect the function of other minerals in the human body.Grams of lean meat contains zinc micrograms.In addition, the zinc content of Turkey meat, seafood, soybean is also high, can be eaten in moderation.News for Wednesday 17 December, 2014 View all news for Wednesday 17 December, 2014 on one page Recent News
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