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Friday 21 November, 2014 |

Sleep eight hours Keep exuberant sexual performance

Sleep to maintain exuberant sexual power, best is to keep seven to eight hours of sleep.Late sleepers also make sure all day time fill 6 hours of sleep., according to the national famous maternal and infant's mother baby magazine's report, of university college London researchers 16 ~ 44, 11000 men and women, according to a survey conducted at the beginning of 30 years ago, for the parents now compared to age of husband and wife, now have 60% of new mothers because of the lack of sleep and low sexual desire, 84% of couples that is sleepy took their common sex.Study at the university of London, there are usually less than 5 years old, the parents of the children's lack of sleep sex at least, the process is always accompanied by anxiety and anxiety.And after increased their sleep time, the situation is greatly improved, sex is no longer a couple living outside of the topic, even their daily eye look in the eyes is full of warmth.Sleep to maintain exuberant sexual power, best is to keep seven to eight hours of sleep.Late sleepers also make sure all day time fill 6 hours of sleep.

Pressure could steal the libido,you should drop buck

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In contemporary society, work, family, social everywhere there are some more or less pressure. Not only have an effect on physical and mental pressure, have recently reported that the pressure will decrease a person's sexuality, affect the quality of sex. Stress can affect not only physical and mental health, can also affect the relationship. The latest papers, the huffington post published us sexologists Logan zhivkov Dr New interpretation of the "stress destruction of sex". Make you fat. Stress-related hormones will directly affect the body's metabolism, then lead to increased body weight, body become very bad. Image, may let you and your partner to lose interest in sex, sex will reduce naturally. Reduced sex drive. Stress causes the body hormone cortisol levels rise, if the hormone level high for a long time, will suppress the secretion of hormones. The less sex hormones, the lower the libido. A good mood. Feel pressure is too large, people often in a bad mood, do not wish to communicate with people, husband and wife exchange greatly reduced, further intensify the gap, "sex". Lead to alcoholism. When the pressure is too large, often love to drink, eventually leading to sex turgid. Disrupt the menstrual cycle. Stress can affect the control thyroid, adrenal gland and pituitary gland of the ovaries. If the ovarian function disorder, can cause menstrual disorders, sexual nature.

Eat an apple for men have this effect

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According to The Times of India reported that men eat apples can protect the prostate, the researchers analyzed, this could be the apple of zinc at work. General 1-2 apple a day can reach the purpose of help in the treatment of prostatitis. Apple has always been a nutritionist strongly recommended health fruit. According to The Times of India reported, a Swedish study and added a new reason to eat the apple - protect the prostate. The researchers selected the study of 78 patients with chronic prostatitis, average age was 55. In the period of one year of regular treatment, they asked for half a day for 1-2 apples, some other people don't eat. As a result, after living in ruling out other factors, people insist on eating apples rehabilitation effect is still better than not to eat the apple. The researchers analyzed, this could be the apple of zinc at work. Inside the prostatic fluid of chronic prostatitis patients, zinc content is significantly lower than normal, zinc supplementation through eating apples, not only has no side effects, and is good for the body to absorb and use. General 1-2 apple a day can reach the purpose of help in the treatment of prostatitis. In addition, men can also eat some peanuts, walnuts, sesame seeds, pine nuts to zinc supplementation.

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