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To improve the diet ,Eat a couple good libido

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Enhance women's sexual feelings, is to ensure that the following food intake every day: two cups of coffee, a glass of skim milk, 2 TBSP dark chocolate syrup. They can make sensitive nerve endings easier to relax and accept stimulus, accelerate the blood flow. A study of 163 Italian women, a new study found that women often eat dark chocolate, its sexual desire is strong, the sexual life satisfaction is higher. The sexologists and nutritionists also according to the time of food intake, gives a different recipe. Suitable for breakfast, for instance, bacon, eggs and cheese sandwich, to provide rich zinc and nicotinic acid. Zinc is women keep sexy glamour and male material necessary to produce sperm. Niacin helps to induce orgasm. In addition, men are at breakfast, try sprinkle cinnamon. The smell makes them all and in high spirits, it is easier to realize signal. Morning, men if you want to add some food, can make a peanut butter celery salad, with some raisins. Celery are rich in male sterone; Peanuts, or groundnuts, are the best source of arginine, can promote body blood flow; Lignans, raisins are an important source of antioxidants. Women can drink tea in the morning about 120 grams of unsweetened cranberry juice. This is a natural antibiotic, can significantly reduce the risk of urinary tract infection. Lunch can eat whole wheat bread, steak, salmon and low-fat cheese, increase dopamine levels, improve libido and sexual feelings. Dinner had better eat more lean meat, eggs, vegetables, sardines and dark green vegetables. They are rich in iron, to maintain a pleasant mood. male sex enhancer products





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