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Friday 01 August, 2014 |

man Should away from fat foods

People commonly known as impotence, in medicine is called erectile dysfunction (ED), it is a kind of male sexual dysfunction, refers to the sexual intercourse, the penis can not erect or maintain an erection, to meet sex. In addition to active treatment, also need to adjust diet structure. Experts say that the male sexual ability also can increase with age and gradually decrease milk, which affect the quality of life of husband and wife made resulting in a loss of confidence. Modern scientific research found that food will be around a man's sexual function. Too rich food will affect the penis erection Men before sex if eat too fat can affect the sexual intercourse of penile erection. There are quite a few couples before sex, a lot of people like to eat a romantic dinner, however, eating too much greasy food before sex, affect male erectile condition. Some foods can improve blood circulation, thus boosting the erectile function. Foods rich in arginine can strengthen erectile function, eat some of this kind of food before sex, helps to enjoy more happy sex life. For example natural oatmeal, cereal, peanuts, pistachios, walnuts, green vegetables, root vegetables, garlic, ginseng, soybeans and other foods rich in arginine, beneficial to improve male sexual function. Eat more help to erect five foods Experts also put forward five sex food, usually moderate intake of sexual ability can help men. Papain, papain to ease conditions lead to erectile dysfunction is very good. Papaya is rich in vitamin A and contains arginine, "Viagra" also contains the ingredients, it can improve the blood supply of the penis. Penis sufficient blood supply can relax your muscles, and improve nitrate levels in the body. Papaya is great relief food of erectile dysfunction. Spinach: spinach contains folic acid, of great benefit to health. Spinach is rich in magnesium, is of great help to expand pudendum nearby blood vessels, can make men better sexual arousal. Other green vegetables such as cabbage, cabbage, also contain more folic acid, also help to genital engorgement. Foods rich in zinc: most male erectile dysfunction for zinc deficiency in the body. Zinc promotes the production of testosterone and makes sperm are more active, so eat more foods rich in zinc is very beneficial to cure erectile problems. Whole grains, steak, lamb, cheese, salmon, yogurt, chicken, peanuts and milk are good food zinc supplementation.

Four bad habits lead to poor sperm quality

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Love to eat seafood According to a survey, 4 or more times a week to eat contain fish, shrimp and crab dish of seafood meal of men, the mercury content of hair than normal four times higher. Reproductive medicine expert reminds, mercury can affect sperm vitality and quantity, long-term accumulation in the body buried many health problems. And sea in recent years because of industrial pollution, seafood contain harmful chemicals that are more for reproduction. So, want to improve the quality of sperm, first of all to lower the number of seafood meal! Love the sauna Many male friends are all like fitness, then go to the sauna, and abundant high temperature dry steam heat, instead it will "heat death" in the body of sperm, sperm quality is greatly reduced. Facts have proven that sperm in 34-35 degrees under the condition of constant temperature to the normal development of sauna temperature between 50 to 60 degrees commonly, easy cause death, is not conducive to the growth of sperm. Love to drink and smoke The effects of tobacco on sperm what is huge, many male friends are all stained with the two kinds of habit. Nicotine in tobacco has a great impact on sperm quality, not only can reduce the number of sperm in semen, also increases the deformed sperm production. Alcohol can affect sperm quality, but also affect the male reproductive function. Like to wear tight jeans Sperm counts, sperm quality and men love to wear tight jeans also has a lot to do, because the jeans itself well ventilated effect is poorer, this will cause the temperature rise of testis, and greatly limit the scrotum parts of the blood circulation, to have serious impact on the formation of sperm and survival. In short, the male living habits affect sperm quality brings a huge, often stay up late, meals or timing, nutritional deficiencies can reduce sperm quality or quantity. Form a good habit, to improve the quality of sperm, fertility is guaranteed.

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