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Three good habit to caress the uterus

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Gynecological inflammation is a no- holes are not drilled terrible things, which is a kind of inflammation of the uterus . So how to prevent cervical disease has become the most difficult thing for women . Experts explain women prevent cervical disease first thing to do is to correct bad habits, these bad habits are what it ? Here , Xunyiwenyao Xiaobian to introduce three , take a look . Avoid long-term use pads More time in the vaginal secretions , some women accustomed to using sanitary pads that avoid direct contact with the genitals and underwear , so more perineum clean and dry . As everyone knows, does not make use of sanitary pads to keep dry perineum , it will result in poor perineal breathable, sweat can not evaporate in a timely manner , moist, warm environment more conducive to the breeding of bacteria , is apt to cause vaginitis or other infections. Recommended for women , pads can simply use the menstrual period , usually the best can be avoided . Avoid sedentary For long desk white-collar women who, sedentary work is normal , but the lack of movement of the lower body prone to poor blood circulation, while the genitals can not " breathe " may cause pelvic inflammatory disease, cervicitis. Sedentary women got up and walk around every so often best to maintain lower body blood circulation smooth. Work, but also when you leave adequate exercise , do not always nest on the sofa. Prohibit the use of vaginal washings blind Summer sweat more easily make the pussy sweat accumulation. Many women feel that the use of bidet shower gel or lotion to keep it clean and wash . But there is also a healthy Myth : Frequent use of vaginal lotion will destroy their vaginal pH balance , resulting in an imbalance micro-environment , pathogenic bacteria more likely to survive , but heavier vaginal inflammation . Female genitals daily cleaning requires only water can , even to use the bidet lotion should be used under the guidance of doctors . Shower gel , etc. should not be used to clean the genitals .

What foods to eat to ease dysmenorrhea

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Dysmenorrhea is a woman , " those days " the most painful and the most common symptoms . Menstrual period before the advent of the body secretes something called " uterine contractions hormone" prostaglandins, so abnormal intestinal contractions , causing diarrhea. More especially prostaglandin E2, secretion, the more severe the symptoms of dysmenorrhea . Studies have found that supplementation of certain nutrients can relieve symptoms before and during menstrual period . Recently, Japan's leading women's site " beautiful guardian angel ," introduces several related nutrients and food , so that women do not take medicine , through diet to improve dysmenorrhea. Fish oil. Fish oil rich in polyunsaturated fatty acids DHA and EPA, can induce endocrine hormones suppress inflammation , to relieve the symptoms of dysmenorrhea . Therefore , we recommend that women eat more salmon and other fatty fish. Magnesium. Magnesium can alleviate high uterine contractions, almonds , beans, whole grains , such as magnesium content . Vitamin B6. Vitamin B6 can relieve uterine contractions, and participate in estrogen metabolism , can relieve symptoms of dysmenorrhea . Higher levels of vitamin B6 tuna , Pacific saury , salmon , mackerel and other fish

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