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Friday 01 August, 2014 |

man Should away from fat foods

People commonly known as impotence, in medicine is called erectile dysfunction (ED), it is a kind of male sexual dysfunction, refers to the sexual intercourse, the penis can not erect or maintain an erection, to meet sex. In addition to active treatment, also need to adjust diet structure. Experts say that the male sexual ability also can increase with age and gradually decrease milk, which affect the quality of life of husband and wife made resulting in a loss of confidence. Modern scientific research found that food will be around a man's sexual function. Too rich food will affect the penis erection Men before sex if eat too fat can affect the sexual intercourse of penile erection. There are quite a few couples before sex, a lot of people like to eat a romantic dinner, however, eating too much greasy food before sex, affect male erectile condition. Some foods can improve blood circulation, thus boosting the erectile function. Foods rich in arginine can strengthen erectile function, eat some of this kind of food before sex, helps to enjoy more happy sex life. For example natural oatmeal, cereal, peanuts, pistachios, walnuts, green vegetables, root vegetables, garlic, ginseng, soybeans and other foods rich in arginine, beneficial to improve male sexual function. Eat more help to erect five foods Experts also put forward five sex food, usually moderate intake of sexual ability can help men. Papain, papain to ease conditions lead to erectile dysfunction is very good. Papaya is rich in vitamin A and contains arginine, "Viagra" also contains the ingredients, it can improve the blood supply of the penis. Penis sufficient blood supply can relax your muscles, and improve nitrate levels in the body. Papaya is great relief food of erectile dysfunction. Spinach: spinach contains folic acid, of great benefit to health. Spinach is rich in magnesium, is of great help to expand pudendum nearby blood vessels, can make men better sexual arousal. Other green vegetables such as cabbage, cabbage, also contain more folic acid, also help to genital engorgement. Foods rich in zinc: most male erectile dysfunction for zinc deficiency in the body. Zinc promotes the production of testosterone and makes sperm are more active, so eat more foods rich in zinc is very beneficial to cure erectile problems. Whole grains, steak, lamb, cheese, salmon, yogurt, chicken, peanuts and milk are good food zinc supplementation.